Harvest107 & Kristina DeMuth, MPH, RD have teamed up with a A-list of amazing food bloggers, nutritionists, and more to create a 14 day clean eating, healthy meal plan called the Veg Out Challenge! The challenge includes simple, delicious, and healthy plant based recipes to kickstart your 2016 healthy eating habits. We’ve even included some delicious snacks & treats for you to guiltlessly indulge on. for 2 weeks and feel refreshed and energized for the New Year!
New recipes will be posted here each day or you can sign up on the member’s list to get the VIP treatment. Members receive all of the recipes in advance, plus bonus content and a nifty little shopping list to keep things simple for you.
The time has come to…VEG OUT!
Day 14
Breakfast Day 14
Coconut Matcha Energy Bars (Grateful Grazer)
Lunch Day 14
DIY Nourishing Bowl
Snack Day 14
Garlicky White Bean Hummus (Fettle Vegan)
Dinner Day 14
Black Bean Enchiladas (Healthy Grocery Girl)
* The Veg Out Challenge menus are suggested meals only and may not meet your specific dietary needs. If you have any questions or concerns, consult your physician. Menus are based off a 1400-1600 calorie/day diet. *
Day 13
Breakfast Day 13
Peanut Butter & Jelly Smoothie (Kristina DeMuth, MPH, RD)
Lunch Day 13
Warm Spelt Berry Salad with Cinnamon Balsamic Vinaigrette (Grateful Grazer)
Snack/Dessert Day 13
The Great Pumpkin Pie (Dreena Burton)
Dinner Day 13
Umami SunDried Tomato and Almond Burgers (Dreena Burton)
Day 12
Breakfast Day 12
Cranberry Maple Steel Cut Oatmeal (Delish Knowledge)
Lunch Day 12
Vegan Chili (Fettle Vegan)
Snack Day 12
Frozen Coconut Milk Fruit Bars (Oldways)
Dinner Day 12
African Heritage Spicy Chickpeas (Oldways)
Day 11
Breakfast Day 11
Chocolate Avocado Smoothie (Kris Carr)
Lunch Day 11
Broccoli & Cashew Cream Soup (Bluezones)
Snack Day 11
Fruit & Nut Snack
Dinner Day 11
Sarita-Fionna’s Corn-Bean-Rice Salad (Oldways)
Day 10
Breakfast Day 10
Simple Overnight Oats (Kristina DeMuth, MPH, RD)
Lunch Day 10
Creamy Avocado Pesto Pasta (Wholesomely Fit)
Snack Day 10
Quick & Easy 2-ingredient Snack
Dinner Day 10
Peanut Tofu Buddha Bowl (Delish Knowledge)
Day 9
Breakfast Day 9
Southwest Tofu Scramble (Grateful Grazer)
Lunch Day 9
Kung Pao Cauliflower (Fettle Vegan)
Snack Day 9
Curried Kale Chips (Grateful Grazer)
Dinner Day 9
Vegan Wild Rice Soup (Kristina DeMuth, MPH, RD)
Day 8
Breakfast Day 8
Sweet Sustenance (Kris Carr)
Lunch Day 8
Vegan Kale Caesar Salad (Healthy Grocery Girl)
Snack Day 8
Creamy Artichoke Spinach Dip (Dreena Burton)
Dinner Day 8
Vegan Tempeh Tacos (Grateful Grazer)
Day 7
Breakfast Day 7
Banana Pancakes (Kristina DeMuth, MPH, RD)
Lunch Day 7
Good Luck Salad (Jenny Beth RD)
Snack Day 7
2-Bean Chocolate Chunk Cookies (Fettle Vegan)
Dinner Day 7
Spicy Three Bean Veggie Chili (Grateful Grazer)
Day 6
Breakfast Day 6
Avocado Toast with Tofu Scramble (Kristina DeMuth, MPH, RD)
Lunch Day 6
Sweet Potato Peanut Stew aka “Mafe” (Oldways)
Snack Day 6
Clean Protein Bites (Sweat & Glow)
Dinner Day 6
Collard Power Salad with Lemon-Tahini Dressing (Delish Knowledge)
Day 5
Breakfast Day 5
Simplest Oatmeal (Dreena Burton)
Lunch Day 5
Chickpea Salad (Dreena Burton)
Snack Day 5
Garlicky White Bean Hummus (Fettle Vegan)
Dinner Day 5
Copycat CPK: Chopped BBQ Tofu Salad (Delish Knowledge)
Day 4
Breakfast Day 4
Maple Walnut Teff Porridge (Kristina DeMuth, MPH, RD)
Lunch Day 4
Lentil Artichoke Stew (Oldways)
Snack Day 4
Cashew Chai Milk (Kris Carr)
Dinner Day 4
Vegan Veggie Mac’n’Cheese Bake (Wholesomely Fit)
Day 3
Breakfast Day 3
Tropical Green Smoothie (Kristina DeMuth, MPH, RD)
Lunch Day 3
Quinoa Pilaf (PCRM)
Snack Day 3
Chia Pudding (Sweat & Glow)
Dinner Day 3
Sardinia Minestrone (BlueZones)
Day 2
Breakfast Day 2
Simple Overnight Oats (Kristina DeMuth, MPH, RD)
Lunch Day 2
Protein Packed Mason Jar Salad (Healthy Grocery Girl)
Snack Day 2
Fruit & Nut Snack
Dinner Day 2
Sweet Potato Shepherd’s Pie (Healthy Grocery Girl)
Day 1
Breakfast Day 1
Orange Dream Smoothie (Kris Carr) & Vegan French Toast (WholesomelyFit)
Lunch Day 1
Quick & Easy Lemon and Dill Bean Salad (Kristina DeMuth, MPH, RD)
Snack Day 1
Quick & Easy 2-ingredient Snack (Sweat & Glow)
Dinner Day 1
Cashew Quinoa & Flash-Cooked Dandelion Greens (Oldways)
