Lunch Day 11

Jan 15, 2016 | Week 2 - Lunch

Broccoli & Cashew Cream Soup (Bluezones) VEG OUT Challenge Note: Serve with sourdough bread or 1/2 sandwich using Chickpea Salad from lunch on Day 5 This recipe was featured on the Dr. Oz episode, “Cooking Lessons for Longevity” INGREDIENTS 1/2 cup raw cashews,...

Dinner Day 3

Jan 6, 2016 | Dinner

Sardinia Minestrone (BlueZones) A Note from BlueZones: A bountiful dish that is eaten every day for lunch by the some of the world’s longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans and...

Lunch Day 4

Jan 5, 2016 | Lunch

Lentil Artichoke Stew (PCRM) * A Note from VEG OUT Challenge: We recommend adding in greens like kale or spinach and serving with Roti bread. Serving size suggestion is 6, but to make a meal either consume 1.5- 2 servings and/or add the Roti. INGREDIENTS 1/4 cup...

Lunch Day 6

Jan 3, 2016 | Lunch

Sweet Potato Peanut Stew aka “Mafe” (Oldways) * Note from VEG OUT Challenge: According to the suggested serving size, this is not enough calories for a meal on its own. Consider consuming 2 servings and adding black beans or chickpeas to the stew for...