Jan 15, 2016 | Week 2 - Breakfast
Peanut Butter & Jelly Smoothie (Kristina DeMuth, MPH, RD) A delicious spin on your favorite childhood lunch … INGREDIENTS Serves 2 ⅔ cup rolled oats 1 banana (frozen, prefered) 1 cup berries of choices (frozen works well. I used blueberries) 1 cup...
Jan 15, 2016 | Week 2 - Dinner
Peanut Tofu Buddha Bowl (Delish Knowledge) INGREDIENTS Tofu Bowl 2 cups cooked brown rice 1 cups shredded carrots 2 cups spinach leaves 2 cups broccoli florets 2 teaspoons olive oil, divided 1 cup chickpeas (drained and rinsed, if using canned) salt/pepper 16 oz extra...
Jan 15, 2016 | Week 2 - Breakfast
Simple Overnight Oats (Kristina DeMuth, MPH, RD) Change up oats a little bit today … make it however you LIKE it! We LOVED it with a scoop of almond or peanut butter added in! Stir the following together in a glass jar, container, or a cup that you can cover:...
Jan 6, 2016 | Snack/Dessert
Chia Pudding (Sweat & Glow) INGREDIENTS 2 Tbsp Chia Seeds 1 Tbsp PB2 powder * 1 Tbsp Raw Cacao Powder 1 Tsp Hemp Hearts 1/2 Banana 4-6 ounces of water * Can be substituted with 1 tbsp of natural peanut butter INSTRUCTIONS Blend all of the above ingredients into a...
