Breakfast Day 2

Breakfast Day 2

Simple Overnight Oats (Kristina DeMuth, MPH, RD) Overnight oats are really simple! It takes about ~5 minutes (or less if you are really speedy) to prep the mix. The key is: you must do it the night before. If you are anything like me, you would much rather prep...
Breakfast Day 4

Breakfast Day 4

Maple Walnut Teff Porridge (Kristina DeMuth, MPH, RD) INGREDIENTS Serving size: 4 1 cup teff (grain not the flour) 2 cups water 1-2 cups unsweetened plant-based milk (I use soy) 3-4 ripe bananas (I used frozen ones) 1/2 cup walnuts (crushed/ chopped) 1 teaspoon...
Breakfast Day 5

Breakfast Day 5

Simplest Oatmeal (Dreena Burton) We are delighted to feature a recipe from Dreena Burton, the cookbook author of Plant-Powered Families. Dreena shares over 100 delicious, whole foods, plant-based recipes that have all been taste-tested by her 3 children. Dreena has...
Breakfast Day 7

Breakfast Day 7

Banana Pancakes (Kristina DeMuth, MPH, RD) * Serve with cashew cream/ nut butter and side of fresh fruit (e.g. blueberries, melon, mango, banana) INGREDIENTS serving size 1-2 3/4 cup oats (**blend to make into flour) 1 tsp baking powder 1/2- 3/4 cup unsweetened almond...