Jan 15, 2016 | Week 2 - Breakfast
Peanut Butter & Jelly Smoothie (Kristina DeMuth, MPH, RD) A delicious spin on your favorite childhood lunch … INGREDIENTS Serves 2 ⅔ cup rolled oats 1 banana (frozen, prefered) 1 cup berries of choices (frozen works well. I used blueberries) 1 cup...
Jan 15, 2016 | Week 2 - Snack
The Great Pumpkin Pie (Dreena Burton) * A Note from VEG OUT Challenge: We are delighted to feature The Great Pumpkin Pie from Dreena Burton, the cookbook author of Plant-Powered Families. This is one of Kristina’s absolute favorite, and healthy pumpkin pie dessert...
Jan 15, 2016 | Week 2 - Breakfast
Cranberry Maple Steel Cut Oatmeal (Delish Knowledge) INGREDIENTS 1 cup steel cut oats 2 cups water ¼ tsp salt 2 cups fresh cranberries, plus more for garnish ¾ cup water ⅓ cup maple syrup ½ cup 100% orange juice ⅓ cup toasted pecans, for garnish orange zest, for...
Jan 15, 2016 | Week 2 - Breakfast
Simple Overnight Oats (Kristina DeMuth, MPH, RD) Change up oats a little bit today … make it however you LIKE it! We LOVED it with a scoop of almond or peanut butter added in! Stir the following together in a glass jar, container, or a cup that you can cover:...
Jan 15, 2016 | Week 2 - Breakfast
Sweet Sustenance (Kris Carr) If you like oatmeal cookies as much as I do, you’ll love this recipe. Rolled oats add a thick creamy texture and are also rich in soluble fiber, which can help you feel full for a super long time. The recipe gets a flavor boost from ground...
