Snack Day 8

Snack Day 8

Creamy Artichoke Spinach Dip (Dreena Burton) * Note from VEG OUT Challenge: We are delighted to feature a recipe from Dreena Burton, the cookbook author of Plant-Powered Families.  Dreena shares over 100 delicious, whole foods, plant-based recipes that have...
Breakfast Day 8

Breakfast Day 8

Sweet Sustenance (Kris Carr) If you like oatmeal cookies as much as I do, you’ll love this recipe. Rolled oats add a thick creamy texture and are also rich in soluble fiber, which can help you feel full for a super long time. The recipe gets a flavor boost from ground...
Breakfast Day 1

Breakfast Day 1

Orange Dream Smoothie (Kris Carr) & Vegan French Toast (WholesomelyFit) ORANGE DREAM SMOOTHIE from KRIS CARR INGREDIENTS Yield: 2 servings 1 orange, peeled, pith removed, and cut into quarters 1 banana, frozen 1/2 teaspoon vanilla extract or powder 1/8 cup raw...
Dinner Day 2

Dinner Day 2

Sweet Potato Shepherd’s Pie INGREDIENTS 3 medium sweet potatoes 1/2 cup coconut milk (from a can, the thick creamy part that rises to the top after refrigeration) 1 teaspoon coconut oil 1 cup onion, diced 1 cup carrots, diced 1 cup celery, diced 2 (15-ounce)...
Breakfast Day 3

Breakfast Day 3

Tropical Green Smoothie (Kristina DeMuth, MPH, RD) * Have with a slice of whole wheat or gluten-free toast and natural nut/seed butter. INGREDIENTS serves 2-3 3 cups of chopped kale (remove the stems) 1 frozen banana 1/2-1 cup of frozen pineapple chunks 1 ripe pear 1...