Jan 15, 2016 | Week 2 - Snack
Quick & Easy 2-ingredient Snack Popcorn is my absolute favorite. Did you know popcorn is a WHOLE GRAIN and has protein and a butt-load of fiber! Always buy air popped popcorn- never microwavable, because there a ton of chemicals in the lining of the bags (google...
Jan 8, 2016 | Snack/Dessert
Quick & Easy 2-ingredient Snack Popcorn is my absolute favorite. Did you know popcorn is a WHOLE GRAIN and has protein and a butt-load of fiber! Always buy air popped popcorn- never microwavable, because there a ton of chemicals in the lining of the bags (google...
Jan 6, 2016 | Snack/Dessert
Chia Pudding (Sweat & Glow) INGREDIENTS 2 Tbsp Chia Seeds 1 Tbsp PB2 powder * 1 Tbsp Raw Cacao Powder 1 Tsp Hemp Hearts 1/2 Banana 4-6 ounces of water * Can be substituted with 1 tbsp of natural peanut butter INSTRUCTIONS Blend all of the above ingredients into a...
Jan 3, 2016 | Snack/Dessert
Clean Protein Bites (Sweat & Glow) INGREDIENTS 1 cup of fresh dates 1/2 cup walnuts 3 tbsp coconut oil (*can use coconut flakes instead) 3 tbsp raw cocoa powder 1/4 cup hemp hearts 3 tbsp chia seeds INSTRUCTIONS Place ingredients in food processor until smooth....
