


Dinner Day 7
Spicy Three Bean Veggie Chili (Grateful Grazer) INGREDIENTS Serves: 6-8 2 tsp grapeseed oil (or other cooking oil) 1 onion, diced 2 carrots, peeled + chopped 2 ears corn kernels 2 cloves garlic, minced/pressed 1 tomato, diced 1 28-oz can diced tomatoes 1 can black...
Breakfast Day 7
Banana Pancakes (Kristina DeMuth, MPH, RD) * Serve with cashew cream/ nut butter and side of fresh fruit (e.g. blueberries, melon, mango, banana) INGREDIENTS serving size 1-2 3/4 cup oats (**blend to make into flour) 1 tsp baking powder 1/2- 3/4 cup unsweetened almond...