


Snack Day 4
Cashew Chai Milk (Kris Carr) INGREDIENTS Yield: 3 3/4 cups 1 cup raw cashews, soaked for 2 hours, rinsed, and drained 1/2-inch piece ginger, peeled 1 teaspoon cinnamon 1/4 teaspoon cardamom 1/4 teaspoon salt 2 to 3 tablespoons maple syrup 3 1/4 cups water INSTRUCTIONS...
Lunch Day 4
Lentil Artichoke Stew (PCRM) * A Note from VEG OUT Challenge: We recommend adding in greens like kale or spinach and serving with Roti bread. Serving size suggestion is 6, but to make a meal either consume 1.5- 2 servings and/or add the Roti. INGREDIENTS 1/4 cup...