Jan 15, 2016 | Week 2 - Lunch
Broccoli & Cashew Cream Soup (Bluezones) VEG OUT Challenge Note: Serve with sourdough bread or 1/2 sandwich using Chickpea Salad from lunch on Day 5 This recipe was featured on the Dr. Oz episode, “Cooking Lessons for Longevity” INGREDIENTS 1/2 cup raw cashews,...
Jan 15, 2016 | Week 2 - Dinner
Vegan Wild Rice Soup (Kristina DeMuth, MPH, RD) INGREDIENTS Serves 6-8 : Veggies: 1 Large onions 1 Large sweet potatoes 2-4 Large carrots 4 stocks of celery (or 1/2 bunch) 2 cups chopped broccoli 1/2 cup chopped Mushrooms (optional) “Cream” Sauce: 1 cups...