Jan 15, 2016 | Week 2 - Dinner
African Heritage Spicy Chickpeas (Oldways) INGREDIENTS 1 tablespoon Extra Virgin olive oil 1 medium size yellow onion 1 teaspoon curry 1 teaspoon ginger ¼ teaspoon allspice A pinch of cayenne pepper 2 cans garbanzo beans (14.5 oz), no salt added, or thoroughly rinsed...
Jan 15, 2016 | Week 2 - Lunch
Vegan Chili (Fettle Vegan) INGREDIENTS 1 tablespoon coconut oil 4 cloves garlic, minced 2 medium onions, chopped 3 bell peppers, diced into 1/2 inch pieces 2 serrano peppers, diced 2 medium sweet potatoes, cubed 2-15 ounce cans diced tomatoes 1-6 ounce can tomato...
Jan 15, 2016 | Week 2 - Dinner
Sarita-Fionna’s Corn-Bean-Rice Salad (Oldways) INGREDIENTS Serves 8 2 cans black beans, well rinsed and drained 4 cups of cooked and cooled brown rice 1 can of corn, drained, or 12 oz bag of frozen corn, thawed 1 small jar roasted red peppers, chopped (fire...
Jan 15, 2016 | Week 2 - Snack
Curried Kale Chips (Grateful Grazer) Makes Six Servings Serves: 2-4 INGREDIENTS 1 bunch kale ribs removed and torn into large pieces ¼ cup tahini 2 tsp garam masala ½ tsp turmeric ½ tsp garlic powder ¼ tsp cayenne pepper 2 tbsp water INSTRUCTIONS Add kale pieces to a...
Jan 15, 2016 | Week 2 - Breakfast
Southwest Tofu Scramble (Grateful Grazer) INGREDIENTS Serves 2-3 1 block firm tofu 1 tbsp grapeseed oil or cooking oil of choice 1 tsp turmeric ½ tsp chili powder ¼ tsp cayenne pepper ¼ red onion diced ¼ cup cherry tomatoes quartered ½ bell pepper diced 1 cup baby...
