Lunch Day 11

Jan 15, 2016 | Week 2 - Lunch

Broccoli & Cashew Cream Soup (Bluezones) VEG OUT Challenge Note: Serve with sourdough bread or 1/2 sandwich using Chickpea Salad from lunch on Day 5 This recipe was featured on the Dr. Oz episode, “Cooking Lessons for Longevity” INGREDIENTS 1/2 cup raw cashews,...

Dinner Day 10

Jan 15, 2016 | Week 2 - Dinner

Peanut Tofu Buddha Bowl (Delish Knowledge) INGREDIENTS Tofu Bowl 2 cups cooked brown rice 1 cups shredded carrots 2 cups spinach leaves 2 cups broccoli florets 2 teaspoons olive oil, divided 1 cup chickpeas (drained and rinsed, if using canned) salt/pepper 16 oz extra...

Dinner Day 9

Jan 15, 2016 | Week 2 - Dinner

Vegan Wild Rice Soup (Kristina DeMuth, MPH, RD) INGREDIENTS Serves 6-8 : Veggies: 1 Large onions 1 Large sweet potatoes 2-4 Large carrots 4 stocks of celery (or 1/2 bunch) 2 cups chopped broccoli 1/2 cup chopped Mushrooms (optional) “Cream” Sauce: 1 cups...

Dinner Day 3

Jan 6, 2016 | Dinner

Sardinia Minestrone (BlueZones) A Note from BlueZones: A bountiful dish that is eaten every day for lunch by the some of the world’s longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans and...

Dinner Day 5

Jan 4, 2016 | Dinner

Copycat CPK: Chopped BBQ Tofu Salad (Delish Knowledge) INGREDIENTS Serves 4 8 cups chopped lettuce- I used butter lettuce here but any lettuce combo will work. 4 medium tomatoes, chopped 2 avocados, chopped 1 can black beans, drained and rinsed 1 cup corn 2 cups...