Dinner Day 3

Dinner Day 3

Sardinia Minestrone (BlueZones) A Note from BlueZones: A bountiful dish that is eaten every day for lunch by the some of the world’s longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans and...
Snack Day 5

Snack Day 5

Garlicky White Bean Hummus (Fettle Vegan) INGREDIENTS 3.5 cups white beans, drained (about 2 fifteen ounce cans) 2 tablespoons tahini 3 tablespoons olive or grapeseed oil 3 cloves garlic 1/4 cup freshly squeezed lemon juice 1 teaspoon salt 3/4 teaspoon cumin...
Snack Day 7

Snack Day 7

2-Bean Chocolate Chunk Cookies (Fettle Vegan) INGREDIENTS Makes 16 cookies 1 15 oz can garbanzo beans 1 15 oz can white beans 1/2 cup almond butter 3 tblsp whole wheat flour 1 tblsp maple syrup 1/2 tsp vanilla 1/2 tsp salt 1 tblsp agave nectar a drizzle of hemp milk...
Dinner Day 7

Dinner Day 7

Spicy Three Bean Veggie Chili (Grateful Grazer) INGREDIENTS Serves: 6-8 2 tsp grapeseed oil (or other cooking oil) 1 onion, diced 2 carrots, peeled + chopped 2 ears corn kernels 2 cloves garlic, minced/pressed 1 tomato, diced 1 28-oz can diced tomatoes 1 can black...