RECENT FROM BREAKFAST
Breakfast Day 1
Orange Dream Smoothie (Kris Carr) & Vegan French Toast (WholesomelyFit)
Breakfast Day 2
Simple Overnight Oats (Kristina DeMuth, MPH, RD)
Breakfast Day 3
Tropical Green Smoothie (Kristina DeMuth, MPH, RD)
RECENT FROM LUNCH
Lunch Day 1
Quick & Easy Lemon and Dill Bean Salad (Kristina DeMuth, MPH, RD)
Lunch Day 2
Protein Packed Mason Jar Salad (Healthy Grocery Girl)
Lunch Day 3
Quinoa Pilaf (PCRM)
RECENT FROM DINNER
Dinner Day 1
Cashew Quinoa & Flash-Cooked Dandelion Greens (Oldways)
Dinner Day 2
Sweet Potato Shepherd’s Pie (Healthy Grocery Girl)
Dinner Day 3
Sardinia Minestrone (BlueZones)
RECENT FROM SNACK/DESSERT
Snack Day 1
Quick & Easy 2-ingredient Snack (Sweat & Glow)
Snack Day 2
Fruit & Nut Snack
Snack Day 3
Chia Pudding (Sweat & Glow)
ENCOURAGEMENT
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