Jan 15, 2016 | Week 2 - Dinner
Black Bean Enchiladas (Healthy Grocery Girl) INGREDIENTS Serves 4 1 cup dry quinoa 2 cups water 1 can (15-ounces) black beans 1 medium sweet red bell pepper 1 cup green onion, sliced Enchilada sauce (Organic store-bought) 12 Organic corn tortillas INSTRUCTIONS 1....
Jan 15, 2016 | Week 2 - Dinner
Umami SunDried Tomato and Almond Burgers (Dreena Burton) We are delighted to feature a recipe from Dreena Burton, the cookbook author of Plant- Powered Families. Dreena shares over 100 delicious, whole foods, plant-based recipes that have all been taste-tested by...
Jan 15, 2016 | Week 2 - Dinner
African Heritage Spicy Chickpeas (Oldways) INGREDIENTS 1 tablespoon Extra Virgin olive oil 1 medium size yellow onion 1 teaspoon curry 1 teaspoon ginger ¼ teaspoon allspice A pinch of cayenne pepper 2 cans garbanzo beans (14.5 oz), no salt added, or thoroughly rinsed...
Jan 15, 2016 | Week 2 - Dinner
Sarita-Fionna’s Corn-Bean-Rice Salad (Oldways) INGREDIENTS Serves 8 2 cans black beans, well rinsed and drained 4 cups of cooked and cooled brown rice 1 can of corn, drained, or 12 oz bag of frozen corn, thawed 1 small jar roasted red peppers, chopped (fire...
Jan 15, 2016 | Week 2 - Dinner
Peanut Tofu Buddha Bowl (Delish Knowledge) INGREDIENTS Tofu Bowl 2 cups cooked brown rice 1 cups shredded carrots 2 cups spinach leaves 2 cups broccoli florets 2 teaspoons olive oil, divided 1 cup chickpeas (drained and rinsed, if using canned) salt/pepper 16 oz extra...
Jan 15, 2016 | Week 2 - Dinner
Vegan Wild Rice Soup (Kristina DeMuth, MPH, RD) INGREDIENTS Serves 6-8 : Veggies: 1 Large onions 1 Large sweet potatoes 2-4 Large carrots 4 stocks of celery (or 1/2 bunch) 2 cups chopped broccoli 1/2 cup chopped Mushrooms (optional) “Cream” Sauce: 1 cups...
