Cashew Quinoa & Flash-Cooked Dandelion Greens CASHEW QUINOA INGREDIENTS 1 cup quinoa (* make extra now to make meal prep easier in the next 2 days) 2 tablespoons canola oil, divided 1 cup unsalted cashews 1 medium onion, finely chopped 2 garlic cloves, finely...
Sweet Potato Shepherd’s Pie INGREDIENTS 3 medium sweet potatoes 1/2 cup coconut milk (from a can, the thick creamy part that rises to the top after refrigeration) 1 teaspoon coconut oil 1 cup onion, diced 1 cup carrots, diced 1 cup celery, diced 2 (15-ounce)...
Sardinia Minestrone (BlueZones) A Note from BlueZones: A bountiful dish that is eaten every day for lunch by the some of the world’s longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans and...
Copycat CPK: Chopped BBQ Tofu Salad (Delish Knowledge) INGREDIENTS Serves 4 8 cups chopped lettuce- I used butter lettuce here but any lettuce combo will work. 4 medium tomatoes, chopped 2 avocados, chopped 1 can black beans, drained and rinsed 1 cup corn 2 cups...
Collard Power Salad with Lemon-Tahini Dressing (Delish Knowledge) INGREDIENTS 1 cup butternut squash cubes 1 tsp. oil salt/pepper 1 package shredded collards or 6-8 cups collard leaves, center rib removed and leaves shredded 1 cup shredded carrots 2 large tomatoes,...
