Alternative Products for Commonly Used Animal Products

Jan 17, 2016 | Ingredient of the Day, Notes from Kristina

Non-Dairy Milk: Soy milk, Almond milk, Hemp milk, Rice milk, Coconut milk, Cashew Milk When possible, choose the unsweetened kind. Soy milk is most comparable to cow’s milk, since it offers more protein than others. If getting enough Calcium and Vitamin D are a...

Protected: Week 2 Shopping List

Jan 16, 2016 | Uncategorized

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Lunch Day 14

Jan 15, 2016 | Week 2 - Lunch

DIY Nourishing Bowl The do-it-yourself balanced bowl is based off of the balanced plate-based method for eating. Simply, it’s just combining foods that contain a higher amount of plant-protein, complex carbs, and healthy fats with lots of greens and veggies. One way...

Snack Day 14

Jan 15, 2016 | Week 2 - Snack

Garlicky White Bean Hummus (Fettle Vegan) INGREDIENTS 3.5 cups white beans, drained (about 2 fifteen ounce cans) 2 tablespoons tahini 3 tablespoons olive or grapeseed oil 3 cloves garlic 1/4 cup freshly squeezed lemon juice 1 teaspoon salt 3/4 teaspoon...

Breakfast Day 14

Jan 15, 2016 | Week 2 - Breakfast

Coconut Matcha Energy Bars (Grateful Grazer) INGREDIENTS Serves: 8 bars1¼ cups dates, pitted + roughly chopped ½ cup almonds ½ cup cashews ¼ cup hemp seeds 1 tsp vanilla bean or pure vanilla extract 1 tbsp matcha powder + additional for sprinkling 2 tbsp cacao nibs...