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Dinner Day 10

Dinner Day 10

Peanut Tofu Buddha Bowl (Delish Knowledge) INGREDIENTS Tofu Bowl 2 cups cooked brown rice 1 cups shredded carrots 2 cups spinach leaves 2 cups broccoli florets 2 teaspoons olive oil, divided 1 cup chickpeas (drained and rinsed, if using canned) salt/pepper 16 oz extra...
Breakfast Day 9

Breakfast Day 9

Southwest Tofu Scramble (Grateful Grazer) INGREDIENTS Serves 2-3 1 block firm tofu 1 tbsp grapeseed oil or cooking oil of choice 1 tsp turmeric ½ tsp chili powder ¼ tsp cayenne pepper ¼ red onion diced ¼ cup cherry tomatoes quartered ½ bell pepper diced 1 cup baby...
Dinner Day 9

Dinner Day 9

Vegan Wild Rice Soup (Kristina DeMuth, MPH, RD) INGREDIENTS Serves 6-8 : Veggies: 1 Large onions 1 Large sweet potatoes 2-4 Large carrots 4 stocks of celery (or 1/2 bunch) 2 cups chopped broccoli 1/2 cup chopped Mushrooms (optional) “Cream” Sauce: 1 cups...
Dinner Day 5

Dinner Day 5

Copycat CPK: Chopped BBQ Tofu Salad (Delish Knowledge) INGREDIENTS Serves 4 8 cups chopped lettuce- I used butter lettuce here but any lettuce combo will work. 4 medium tomatoes, chopped 2 avocados, chopped 1 can black beans, drained and rinsed 1 cup corn 2 cups...
Breakfast Day 6

Breakfast Day 6

Avocado Toast with Tofu Scramble (Kristina DeMuth, MPH, RD) INGREDIENTS Serving size: ~3 people 1 14-16 oz package of firm or extra firm organic tofu 1 cup of diced onions 3-4 cups of chopped spinach (or other green leafy veggie like kale) 1 tablespoons of nutritional...