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Breakfast Day 13

Breakfast Day 13

Peanut Butter & Jelly Smoothie (Kristina DeMuth, MPH, RD) A delicious spin on your favorite childhood lunch … INGREDIENTS Serves 2 ⅔ cup rolled oats 1 banana (frozen, prefered) 1 cup berries of choices (frozen works well. I used blueberries) 1 cup...
Snack/Dessert Day 13

Snack/Dessert Day 13

The Great Pumpkin Pie (Dreena Burton) * A Note from VEG OUT Challenge: We are delighted to feature The Great Pumpkin Pie from Dreena Burton, the cookbook author of Plant-Powered Families. This is one of Kristina’s absolute favorite, and healthy pumpkin pie dessert...
Breakfast Day 11

Breakfast Day 11

Chocolate Avocado Smoothie (Kris Carr) INGREDIENTS 2 small bananas, frozen 1 to 2 pitted Medjool dates 1 1/2 tablespoons cacao powder 1/4 Hass avocado 1 3/4 cup almond milk or nondairy milk of choice 1/2 teaspoon vanilla extract 1 cup baby spinach, tightly packed...
Breakfast Day 10

Breakfast Day 10

Simple Overnight Oats (Kristina DeMuth, MPH, RD) Change up oats a little bit today … make it however you LIKE it! We LOVED it with a scoop of almond or peanut butter added in! Stir the following together in a glass jar, container, or a cup that you can cover:...
Dinner Day 9

Dinner Day 9

Vegan Wild Rice Soup (Kristina DeMuth, MPH, RD) INGREDIENTS Serves 6-8 : Veggies: 1 Large onions 1 Large sweet potatoes 2-4 Large carrots 4 stocks of celery (or 1/2 bunch) 2 cups chopped broccoli 1/2 cup chopped Mushrooms (optional) “Cream” Sauce: 1 cups...