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Breakfast Day 11

Breakfast Day 11

Chocolate Avocado Smoothie (Kris Carr) INGREDIENTS 2 small bananas, frozen 1 to 2 pitted Medjool dates 1 1/2 tablespoons cacao powder 1/4 Hass avocado 1 3/4 cup almond milk or nondairy milk of choice 1/2 teaspoon vanilla extract 1 cup baby spinach, tightly packed...
Breakfast Day 8

Breakfast Day 8

Sweet Sustenance (Kris Carr) If you like oatmeal cookies as much as I do, you’ll love this recipe. Rolled oats add a thick creamy texture and are also rich in soluble fiber, which can help you feel full for a super long time. The recipe gets a flavor boost from ground...
Breakfast Day 1

Breakfast Day 1

Orange Dream Smoothie (Kris Carr) & Vegan French Toast (WholesomelyFit) ORANGE DREAM SMOOTHIE from KRIS CARR INGREDIENTS Yield: 2 servings 1 orange, peeled, pith removed, and cut into quarters 1 banana, frozen 1/2 teaspoon vanilla extract or powder 1/8 cup raw...
Snack Day 4

Snack Day 4

Cashew Chai Milk (Kris Carr) INGREDIENTS Yield: 3 3/4 cups 1 cup raw cashews, soaked for 2 hours, rinsed, and drained 1/2-inch piece ginger, peeled 1 teaspoon cinnamon 1/4 teaspoon cardamom 1/4 teaspoon salt 2 to 3 tablespoons maple syrup 3 1/4 cups water INSTRUCTIONS...