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Snack Day 12

Snack Day 12

Frozen Coconut Milk Fruit Bars (Oldways) INGREDIENTS Makes 8 popsicles Ice Cream Base 1 13oz can of Coconut Milk 1/4 cup raw coconut sugar (or preferred sweetener, to taste) Other Ingredients (use however much you like) Frozen fruit (bananas, mango, blueberries,...
Snack Day 11

Snack Day 11

Fruit & Nut Snack Enjoy some fresh fruit with ¼ cup nuts or 1-2 tbsp of a nut or seed butter Ideas: Apple slices with Almond butter Banana with 1/4 c Almonds or Cashews Cup of berries with Cashew Cream Orange/Citrus with 1/4 c Pistachios Melon with 1/4 c Walnuts...
Breakfast Day 10

Breakfast Day 10

Simple Overnight Oats (Kristina DeMuth, MPH, RD) Change up oats a little bit today … make it however you LIKE it! We LOVED it with a scoop of almond or peanut butter added in! Stir the following together in a glass jar, container, or a cup that you can cover:...
Snack Day 2

Snack Day 2

Fruit & Nut Snack Enjoy some fresh fruit with ¼ cup nuts or 1-2 tbsp of a nut or seed butter Ideas: Apple slices with Almond butter Banana with 1/4 c Almonds or Cashews Cup of berries with Cashew Cream Orange/Citrus with 1/4 c Pistachios Melon with 1/4 c Walnuts...