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Snack Day 6

Snack Day 6

Clean Protein Bites (Sweat & Glow) INGREDIENTS 1 cup of fresh dates 1/2 cup walnuts 3 tbsp coconut oil (*can use coconut flakes instead) 3 tbsp raw cocoa powder 1/4 cup hemp hearts 3 tbsp chia seeds INSTRUCTIONS Place ingredients in food processor until smooth....
Lunch Day 6

Lunch Day 6

Sweet Potato Peanut Stew aka “Mafe” (Oldways) * Note from VEG OUT Challenge: According to the suggested serving size, this is not enough calories for a meal on its own. Consider consuming 2 servings and adding black beans or chickpeas to the stew for...
Dinner Day 6

Dinner Day 6

Collard Power Salad with Lemon-Tahini Dressing (Delish Knowledge) INGREDIENTS 1 cup butternut squash cubes 1 tsp. oil salt/pepper 1 package shredded collards or 6-8 cups collard leaves, center rib removed and leaves shredded 1 cup shredded carrots 2 large tomatoes,...
Breakfast Day 6

Breakfast Day 6

Avocado Toast with Tofu Scramble (Kristina DeMuth, MPH, RD) INGREDIENTS Serving size: ~3 people 1 14-16 oz package of firm or extra firm organic tofu 1 cup of diced onions 3-4 cups of chopped spinach (or other green leafy veggie like kale) 1 tablespoons of nutritional...