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Lunch Day 3

Lunch Day 3

Quinoa Pilaf (PCRM) A Note from PCRM: Quinoa comes from the high plains of the Andes Mountains, where it is nicknamed “the mother grain” for its life-giving properties. It cooks quickly, much quicker than rice, and as it cooks the germ unfolds like a...
Dinner Day 3

Dinner Day 3

Sardinia Minestrone (BlueZones) A Note from BlueZones: A bountiful dish that is eaten every day for lunch by the some of the world’s longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans and...
Snack Day 3

Snack Day 3

Chia Pudding (Sweat & Glow) INGREDIENTS 2 Tbsp Chia Seeds 1 Tbsp PB2 powder * 1 Tbsp Raw Cacao Powder 1 Tsp Hemp Hearts 1/2 Banana 4-6 ounces of water * Can be substituted with 1 tbsp of natural peanut butter INSTRUCTIONS Blend all of the above ingredients into a...
Breakfast Day 3

Breakfast Day 3

Tropical Green Smoothie (Kristina DeMuth, MPH, RD) * Have with a slice of whole wheat or gluten-free toast and natural nut/seed butter. INGREDIENTS serves 2-3 3 cups of chopped kale (remove the stems) 1 frozen banana 1/2-1 cup of frozen pineapple chunks 1 ripe pear 1...