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Dinner Day 2

Dinner Day 2

Sweet Potato Shepherd’s Pie INGREDIENTS 3 medium sweet potatoes 1/2 cup coconut milk (from a can, the thick creamy part that rises to the top after refrigeration) 1 teaspoon coconut oil 1 cup onion, diced 1 cup carrots, diced 1 cup celery, diced 2 (15-ounce)...
Lunch Day 2

Lunch Day 2

Protein Packed Mason Jar Salad * VEG OUT CHALLENGE NOTE: Use leftover quinoa from Cashew Quinoa. If there is none left or you want something different, try one of these other Mason Jar Salads. INGREDIENTS 2 tablespoons of HGG’s Lemon Vinaigrette Salad Dressing...
Snack Day 2

Snack Day 2

Fruit & Nut Snack Enjoy some fresh fruit with ┬╝ cup nuts or 1-2 tbsp of a nut or seed butter Ideas: Apple slices with Almond butter Banana with 1/4 c Almonds or Cashews Cup of berries with Cashew Cream Orange/Citrus with 1/4 c Pistachios Melon with 1/4 c Walnuts...
Breakfast Day 2

Breakfast Day 2

Simple Overnight Oats (Kristina DeMuth, MPH, RD) Overnight oats are really simple! It takes about ~5 minutes (or less if you are really speedy) to prep the mix. The key is: you must do it the night before. If you are anything like me, you would much rather prep...