Warning: A non-numeric value encountered in /home/server10/public_html/vegoutchallenge.com/wp-content/themes/Divi/functions.php on line 5467
Snack Day 12

Snack Day 12

Frozen Coconut Milk Fruit Bars (Oldways) INGREDIENTS Makes 8 popsicles Ice Cream Base 1 13oz can of Coconut Milk 1/4 cup raw coconut sugar (or preferred sweetener, to taste) Other Ingredients (use however much you like) Frozen fruit (bananas, mango, blueberries,...
Snack Day 8

Snack Day 8

Creamy Artichoke Spinach Dip (Dreena Burton) * Note from VEG OUT Challenge: We are delighted to feature a recipe from Dreena Burton, the cookbook author of Plant-Powered Families.  Dreena shares over 100 delicious, whole foods, plant-based recipes that have...
Breakfast Day 8

Breakfast Day 8

Sweet Sustenance (Kris Carr) If you like oatmeal cookies as much as I do, you’ll love this recipe. Rolled oats add a thick creamy texture and are also rich in soluble fiber, which can help you feel full for a super long time. The recipe gets a flavor boost from ground...
Dinner Day 2

Dinner Day 2

Sweet Potato Shepherd’s Pie INGREDIENTS 3 medium sweet potatoes 1/2 cup coconut milk (from a can, the thick creamy part that rises to the top after refrigeration) 1 teaspoon coconut oil 1 cup onion, diced 1 cup carrots, diced 1 cup celery, diced 2 (15-ounce)...
Breakfast Day 4

Breakfast Day 4

Maple Walnut Teff Porridge (Kristina DeMuth, MPH, RD) INGREDIENTS Serving size: 4 1 cup teff (grain not the flour) 2 cups water 1-2 cups unsweetened plant-based milk (I use soy) 3-4 ripe bananas (I used frozen ones) 1/2 cup walnuts (crushed/ chopped) 1 teaspoon...