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Lunch Day 13

Lunch Day 13

Warm Spelt Berry Salad with Cinnamon Balsamic Vinaigrette  (Grateful Grazer) INGREDIENTS Serves 4-6 1 cup spelt berries or wheat berries 2 tbsp extra virgin olive oil 1 tbsp balsamic vinegar ½ tsp pure maple syrup ½ tsp cinnamon 1 clove garlic minced 2 tsp grapeseed...
Snack/Dessert Day 13

Snack/Dessert Day 13

The Great Pumpkin Pie (Dreena Burton) * A Note from VEG OUT Challenge: We are delighted to feature The Great Pumpkin Pie from Dreena Burton, the cookbook author of Plant-Powered Families. This is one of Kristina’s absolute favorite, and healthy pumpkin pie dessert...
Breakfast Day 8

Breakfast Day 8

Sweet Sustenance (Kris Carr) If you like oatmeal cookies as much as I do, you’ll love this recipe. Rolled oats add a thick creamy texture and are also rich in soluble fiber, which can help you feel full for a super long time. The recipe gets a flavor boost from ground...
Breakfast Day 1

Breakfast Day 1

Orange Dream Smoothie (Kris Carr) & Vegan French Toast (WholesomelyFit) ORANGE DREAM SMOOTHIE from KRIS CARR INGREDIENTS Yield: 2 servings 1 orange, peeled, pith removed, and cut into quarters 1 banana, frozen 1/2 teaspoon vanilla extract or powder 1/8 cup raw...
Breakfast Day 2

Breakfast Day 2

Simple Overnight Oats (Kristina DeMuth, MPH, RD) Overnight oats are really simple! It takes about ~5 minutes (or less if you are really speedy) to prep the mix. The key is: you must do it the night before. If you are anything like me, you would much rather prep...