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Dinner Day 12

Dinner Day 12

African Heritage Spicy Chickpeas (Oldways) INGREDIENTS 1 tablespoon Extra Virgin olive oil 1 medium size yellow onion 1 teaspoon curry 1 teaspoon ginger ¼ teaspoon allspice A pinch of cayenne pepper 2 cans garbanzo beans (14.5 oz), no salt added, or thoroughly rinsed...
Dinner Day 10

Dinner Day 10

Peanut Tofu Buddha Bowl (Delish Knowledge) INGREDIENTS Tofu Bowl 2 cups cooked brown rice 1 cups shredded carrots 2 cups spinach leaves 2 cups broccoli florets 2 teaspoons olive oil, divided 1 cup chickpeas (drained and rinsed, if using canned) salt/pepper 16 oz extra...
Lunch Day 8

Lunch Day 8

Vegan Kale Caesar Salad (Healthy Grocery Girl) INGREDIENTS serves 4 Crispy Chickpeas 1 (15-ounce) can of chickpeas 1/2 tablespoon of coconut oil 1 pinch of sea salt Homemade Croutons 2 cups of bread, diced 1/2 tablespoon coconut oil (for croutons) 2 teaspoon Italian...
Dinner Day 3

Dinner Day 3

Sardinia Minestrone (BlueZones) A Note from BlueZones: A bountiful dish that is eaten every day for lunch by the some of the world’s longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans and...
Lunch Day 5

Lunch Day 5

Chickpea Salad (Dreena Burton) We are delighted to feature a recipe from Dreena Burton, the cookbook author of Plant-Powered Families. Dreena shares over 100 delicious, whole foods, plant-based recipes that have all been taste-tested by her 3 children. Dreena has also...