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Breakfast Day 14

Breakfast Day 14

Coconut Matcha Energy Bars (Grateful Grazer) INGREDIENTS Serves: 8 bars 1¼ cups dates, pitted + roughly chopped ½ cup almonds ½ cup cashews ¼ cup hemp seeds 1 tsp vanilla bean or pure vanilla extract 1 tbsp matcha powder + additional for sprinkling 2 tbsp cacao nibs...
Snack/Dessert Day 13

Snack/Dessert Day 13

The Great Pumpkin Pie (Dreena Burton) * A Note from VEG OUT Challenge: We are delighted to feature The Great Pumpkin Pie from Dreena Burton, the cookbook author of Plant-Powered Families. This is one of Kristina’s absolute favorite, and healthy pumpkin pie dessert...
Lunch Day 11

Lunch Day 11

Broccoli & Cashew Cream Soup (Bluezones) VEG OUT Challenge Note: Serve with sourdough bread or 1/2 sandwich using Chickpea Salad from lunch on Day 5 This recipe was featured on the Dr. Oz episode, “Cooking Lessons for Longevity” INGREDIENTS 1/2 cup raw cashews,...
Dinner Day 9

Dinner Day 9

Vegan Wild Rice Soup (Kristina DeMuth, MPH, RD) INGREDIENTS Serves 6-8 : Veggies: 1 Large onions 1 Large sweet potatoes 2-4 Large carrots 4 stocks of celery (or 1/2 bunch) 2 cups chopped broccoli 1/2 cup chopped Mushrooms (optional) “Cream” Sauce: 1 cups...
Snack Day 8

Snack Day 8

Creamy Artichoke Spinach Dip (Dreena Burton) * Note from VEG OUT Challenge: We are delighted to feature a recipe from Dreena Burton, the cookbook author of Plant-Powered Families.  Dreena shares over 100 delicious, whole foods, plant-based recipes that have...