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Lunch Day 6

Lunch Day 6

Sweet Potato Peanut Stew aka “Mafe” (Oldways) * Note from VEG OUT Challenge: According to the suggested serving size, this is not enough calories for a meal on its own. Consider consuming 2 servings and adding black beans or chickpeas to the stew for...
Dinner Day 6

Dinner Day 6

Collard Power Salad with Lemon-Tahini Dressing (Delish Knowledge) INGREDIENTS 1 cup butternut squash cubes 1 tsp. oil salt/pepper 1 package shredded collards or 6-8 cups collard leaves, center rib removed and leaves shredded 1 cup shredded carrots 2 large tomatoes,...
Dinner Day 7

Dinner Day 7

Spicy Three Bean Veggie Chili (Grateful Grazer) INGREDIENTS Serves: 6-8 2 tsp grapeseed oil (or other cooking oil) 1 onion, diced 2 carrots, peeled + chopped 2 ears corn kernels 2 cloves garlic, minced/pressed 1 tomato, diced 1 28-oz can diced tomatoes 1 can black...
Lunch Day 7

Lunch Day 7

Good Luck Salad (Jenny Beth RD) INGREDIENTS 1-2 servings 1 cup frozen black eyed peas – cooked/drained 1 1/2 cups quinoa – cooked/drained 1 box organic vegetable broth (32 oz) 2-4 cups Baby Kale – chopped 1 red bell pepper – chopped or sliced...