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Breakfast Day 4

Breakfast Day 4

Maple Walnut Teff Porridge (Kristina DeMuth, MPH, RD) INGREDIENTS Serving size: 4 1 cup teff (grain not the flour) 2 cups water 1-2 cups unsweetened plant-based milk (I use soy) 3-4 ripe bananas (I used frozen ones) 1/2 cup walnuts (crushed/ chopped) 1 teaspoon...
Snack Day 4

Snack Day 4

Cashew Chai Milk (Kris Carr) INGREDIENTS Yield: 3 3/4 cups 1 cup raw cashews, soaked for 2 hours, rinsed, and drained 1/2-inch piece ginger, peeled 1 teaspoon cinnamon 1/4 teaspoon cardamom 1/4 teaspoon salt 2 to 3 tablespoons maple syrup 3 1/4 cups water INSTRUCTIONS...