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Lunch Day 11

Lunch Day 11

Broccoli & Cashew Cream Soup (Bluezones) VEG OUT Challenge Note: Serve with sourdough bread or 1/2 sandwich using Chickpea Salad from lunch on Day 5 This recipe was featured on the Dr. Oz episode, “Cooking Lessons for Longevity” INGREDIENTS 1/2 cup raw cashews,...
Dinner Day 9

Dinner Day 9

Vegan Wild Rice Soup (Kristina DeMuth, MPH, RD) INGREDIENTS Serves 6-8 : Veggies: 1 Large onions 1 Large sweet potatoes 2-4 Large carrots 4 stocks of celery (or 1/2 bunch) 2 cups chopped broccoli 1/2 cup chopped Mushrooms (optional) “Cream” Sauce: 1 cups...
Dinner Day 2

Dinner Day 2

Sweet Potato Shepherd’s Pie INGREDIENTS 3 medium sweet potatoes 1/2 cup coconut milk (from a can, the thick creamy part that rises to the top after refrigeration) 1 teaspoon coconut oil 1 cup onion, diced 1 cup carrots, diced 1 cup celery, diced 2 (15-ounce)...
Lunch Day 3

Lunch Day 3

Quinoa Pilaf (PCRM) A Note from PCRM: Quinoa comes from the high plains of the Andes Mountains, where it is nicknamed “the mother grain” for its life-giving properties. It cooks quickly, much quicker than rice, and as it cooks the germ unfolds like a...
Lunch Day 4

Lunch Day 4

Lentil Artichoke Stew (PCRM) * A Note from VEG OUT Challenge: We recommend adding in greens like kale or spinach and serving with Roti bread. Serving size suggestion is 6, but to make a meal either consume 1.5- 2 servings and/or add the Roti. INGREDIENTS 1/4 cup...