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Bananas: DAY 13

Bananas: DAY 13

WHY IT MATTERS TO HARVEST107 For kids in Haiti, bananas are widely available across the island— and are a very inexpensive fruit that can be added to meals or used for a snack. Might I add, they taste great with some peanut butter! The vitamins, minerals, and...
Breakfast Day 13

Breakfast Day 13

Peanut Butter & Jelly Smoothie (Kristina DeMuth, MPH, RD) A delicious spin on your favorite childhood lunch … INGREDIENTS Serves 2 ⅔ cup rolled oats 1 banana (frozen, prefered) 1 cup berries of choices (frozen works well. I used blueberries) 1 cup...
Breakfast Day 11

Breakfast Day 11

Chocolate Avocado Smoothie (Kris Carr) INGREDIENTS 2 small bananas, frozen 1 to 2 pitted Medjool dates 1 1/2 tablespoons cacao powder 1/4 Hass avocado 1 3/4 cup almond milk or nondairy milk of choice 1/2 teaspoon vanilla extract 1 cup baby spinach, tightly packed...
Breakfast Day 10

Breakfast Day 10

Simple Overnight Oats (Kristina DeMuth, MPH, RD) Change up oats a little bit today … make it however you LIKE it! We LOVED it with a scoop of almond or peanut butter added in! Stir the following together in a glass jar, container, or a cup that you can cover:...
Breakfast Day 8

Breakfast Day 8

Sweet Sustenance (Kris Carr) If you like oatmeal cookies as much as I do, you’ll love this recipe. Rolled oats add a thick creamy texture and are also rich in soluble fiber, which can help you feel full for a super long time. The recipe gets a flavor boost from ground...