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Snack Day 1

Snack Day 1

Quick & Easy 2-ingredient Snack Popcorn is my absolute favorite. Did you know popcorn is a WHOLE GRAIN and has protein and a butt-load of fiber! Always buy air popped popcorn- never microwavable, because there a ton of chemicals in the lining of the bags (google...
Snack Day 2

Snack Day 2

Fruit & Nut Snack Enjoy some fresh fruit with ¼ cup nuts or 1-2 tbsp of a nut or seed butter Ideas: Apple slices with Almond butter Banana with 1/4 c Almonds or Cashews Cup of berries with Cashew Cream Orange/Citrus with 1/4 c Pistachios Melon with 1/4 c Walnuts...
Snack Day 3

Snack Day 3

Chia Pudding (Sweat & Glow) INGREDIENTS 2 Tbsp Chia Seeds 1 Tbsp PB2 powder * 1 Tbsp Raw Cacao Powder 1 Tsp Hemp Hearts 1/2 Banana 4-6 ounces of water * Can be substituted with 1 tbsp of natural peanut butter INSTRUCTIONS Blend all of the above ingredients into a...
Snack Day 4

Snack Day 4

Cashew Chai Milk (Kris Carr) INGREDIENTS Yield: 3 3/4 cups 1 cup raw cashews, soaked for 2 hours, rinsed, and drained 1/2-inch piece ginger, peeled 1 teaspoon cinnamon 1/4 teaspoon cardamom 1/4 teaspoon salt 2 to 3 tablespoons maple syrup 3 1/4 cups water INSTRUCTIONS...
Snack Day 5

Snack Day 5

Garlicky White Bean Hummus (Fettle Vegan) INGREDIENTS 3.5 cups white beans, drained (about 2 fifteen ounce cans) 2 tablespoons tahini 3 tablespoons olive or grapeseed oil 3 cloves garlic 1/4 cup freshly squeezed lemon juice 1 teaspoon salt 3/4 teaspoon cumin...
Snack Day 6

Snack Day 6

Clean Protein Bites (Sweat & Glow) INGREDIENTS 1 cup of fresh dates 1/2 cup walnuts 3 tbsp coconut oil (*can use coconut flakes instead) 3 tbsp raw cocoa powder 1/4 cup hemp hearts 3 tbsp chia seeds INSTRUCTIONS Place ingredients in food processor until smooth....