Warning: A non-numeric value encountered in /home/server10/public_html/vegoutchallenge.com/wp-content/themes/Divi/functions.php on line 5467

Benefits of Plant-Based Eating

We hope you enjoyed trying some tasty new recipes from the food bloggers, dietitians, and other organizations we have connected with.┬áNow that the 2 week challenge is over, here are some great things to consider moving forward! Note: It’s always a good idea to...
Bananas: DAY 13

Bananas: DAY 13

WHY IT MATTERS TO HARVEST107 For kids in Haiti, bananas are widely available across the island— and are a very inexpensive fruit that can be added to meals or used for a snack. Might I add, they taste great with some peanut butter! The vitamins, minerals, and...

Cultural Inspiration

Find inspiration from traditional cultural diets. Many traditional eating patterns from around the world are primarily a plant-based diet. In some regions of the world, like the Mediterranean or Africa, patterns of eating may include small amounts of animal products,...

Meal Prep Tips

Buy Cooked: Canned or Tetra Pak beans can make meal prep really easy. Look for low sodium or no salt added products. If you buy beans with salt, be sure to rinse of the beans to remove the sauce. Avoid beans with added sugars or preservatives. Buy Pre-cut (or prep...