Peanut Butter & Jelly Smoothie (Kristina DeMuth, MPH, RD)
A delicious spin on your favorite childhood lunch …
⅔ cup rolled oats
1 banana (frozen, prefered)
1 cup berries of choices (frozen works well. I used blueberries)
1 cup unsweetened plant-based milk of choice
2 tbsp of all natural peanut butter (or other nut/ seed butter)
1 tbsp ground flax (optional)
1. Pour oats into a blender, and blend until like flour.
2. Add the additional ingredients and blend until smooth.
3. Pour into glasses and enjoy!