Peanut Butter & Jelly Smoothie (Kristina DeMuth, MPH, RD)

A delicious spin on your favorite childhood lunch …

INGREDIENTS
Serves 2
⅔ cup rolled oats
1 banana (frozen, prefered)
1 cup berries of choices (frozen works well. I used blueberries)
1 cup unsweetened plant-based milk of choice
2 tbsp of all natural peanut butter (or other nut/ seed butter)
1 tbsp ground flax (optional)
Ice (optional)

INSTRUCTIONS
1. Pour oats into a blender, and blend until like flour.
2. Add the additional ingredients and blend until smooth.
3. Pour into glasses and enjoy!


RECIPE COURTESY of KRISTINA DEMUTH, MPH, RD (moxiemusing.com)

Kristina DeMuth is a Master of Public Health and a Registered Dietitian with experience in:
Writing, Research, Eating Disorders, Chronic Diseases Prevention, Vegan and Vegetarian Health, General Health, International Nutrition (specifically, in Haiti and Uganda).

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