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Protected: Week 2 Shopping List

* Depending on the number of people you will be cooking for, you may need to alter amounts. FRESH/COLD cherry and/or grape tomatoes tomatoes (3) green onions celery (2 bunches) sweet potatoes (2 large) buttercup squash (butternut or kabocha may also work) mushrooms...
Lunch Day 14

Lunch Day 14

DIY Nourishing Bowl The do-it-yourself balanced bowl is based off of the balanced plate-based method for eating. Simply, it’s just combining foods that contain a higher amount of plant-protein, complex carbs, and healthy fats with lots of greens and veggies. One way...
Snack Day 14

Snack Day 14

Garlicky White Bean Hummus (Fettle Vegan) INGREDIENTS 3.5 cups white beans, drained (about 2 fifteen ounce cans) 2 tablespoons tahini 3 tablespoons olive or grapeseed oil 3 cloves garlic 1/4 cup freshly squeezed lemon juice 1 teaspoon salt 3/4 teaspoon...
Breakfast Day 14

Breakfast Day 14

Coconut Matcha Energy Bars (Grateful Grazer) INGREDIENTS Serves: 8 bars 1¼ cups dates, pitted + roughly chopped ½ cup almonds ½ cup cashews ¼ cup hemp seeds 1 tsp vanilla bean or pure vanilla extract 1 tbsp matcha powder + additional for sprinkling 2 tbsp cacao nibs...