Harvest107 & Kristina DeMuth, MPH, RD have teamed up with a A-list of amazing food bloggers, nutritionists, and more to create a 14 day clean eating, healthy meal plan called the Veg Out Challenge! The challenge includes simple, delicious, and healthy plant based recipes to kickstart your 2016 healthy eating habits. We’ve even included some delicious snacks & treats for you to guiltlessly indulge on.  for 2 weeks and feel refreshed and energized for the New Year!

New recipes will be posted here each day or you can sign up on the member’s list to get the VIP treatment. Members receive all of the recipes in advance, plus bonus content and a nifty little shopping list to keep things simple for you.

The time has come to…VEG OUT!

Day 14

The Veg Out Challenge menus are suggested meals only and may not meet your specific dietary needs. If you have any questions or concerns, consult your physician. Menus are based off a 1400-1600 calorie/day diet. *

Day 13

Lunch Day 13

Warm Spelt Berry Salad with Cinnamon Balsamic Vinaigrette (Grateful Grazer)

Dinner Day 13

Umami Sun­Dried Tomato and Almond Burgers (Dreena Burton)

Day 12

Day 11

Day 10

Day 9

Day 8

Lunch Day 8

Vegan Kale Caesar Salad (Healthy Grocery Girl)

Day 7

Day 6

Lunch Day 6

Sweet Potato Peanut Stew aka “Mafe” (Oldways)

Dinner Day 6

Collard Power Salad with Lemon-Tahini Dressing (Delish Knowledge)

Day 5

Dinner Day 5

Copycat CPK: Chopped BBQ Tofu Salad (Delish Knowledge)

Day 4

Dinner Day 4

Vegan Veggie Mac’n’Cheese Bake (Wholesomely Fit)

Day 3

Day 2

Lunch Day 2

Protein Packed Mason Jar Salad (Healthy Grocery Girl)

Dinner Day 2

Sweet Potato Shepherd’s Pie (Healthy Grocery Girl)

Day 1

Breakfast Day 1

Orange Dream Smoothie (Kris Carr) & Vegan French Toast (WholesomelyFit)

Lunch Day 1

Quick & Easy Lemon and Dill Bean Salad (Kristina DeMuth, MPH, RD)

Snack Day 1

Quick & Easy 2-ingredient Snack (Sweat & Glow)

Dinner Day 1

Cashew Quinoa & Flash-Cooked Dandelion Greens (Oldways)